Moringa Benefits – Are They Too Good To Be True?
Moringa oleifera is the most well-known species of the genus
Moringacae. Ever since the ancient times, moringa has been used for many purposes, be it for
food, medicine, cosmetics and many others. Virtually every part of the moringa tree has some
beneficial properties, which is part of the reasons why it is called a “multi-purpose tree”.
There are so much moringa benefits, especially when it comes to nutrition and medicine, and
this is why it also popularly called the “miracle tree”. The moringa tree is a very easy
tree to grow, needs very little care, and can thrive in almost any type of soil or climate.
Studies show that moringa leaves are packed with potent
vitamins, minerals and essential amino acids; all of which are capable of treatment and
prevention of many life-threatening diseases and illnesses. As compared with other food
sources, the leaves have amazingly higher levels of nutrients. It is said that the Vitamin A
content of moringa leaves if four times better than that of carrots, while its Vitamin C
content is seven times better than oranges. It has triple the potassium of bananas and twice
the amount of protein found in milk. Now isn’t that very promising?!
The juice extracted from moringa leaves is said to help
normalize blood pressure and stabilize sugar level in the blood as well. A concoction of
leaf juice and honey is believed to help remedy dysentery, diarrhea and colitis. The leaves
can also be made into an herbal tea and the therapeutic properties of moringa are
transferred into this refreshing drink. The leaves can also be used to improve the volume
and quality of breast milk for nursing mothers. For pregnant women, moringa can provide
essential nutrients such as Vitamin D, Vitamin A, Vitamin E, folic acid, iron, and calcium.
The seeds of the moringa tree can extracted to produce 38-40%
edible oil. This oil is more commonly known as ben oil due to the high concentration of behenic acid in it. It has a clear texture, incredibly stable and resists rancidity very
well, making it perfect for making salad dressings, as a base ingredient in perfumes and
cosmetic products, and as lubricant in many fine machineries. The seed cake left after
extraction of the seeds can be used as a fertilizer or used in water purification through
flocculation. Other parts like the bark, roots, and sap are used in many countries as
The oil extracted from moringa seeds is now also being used as
biofuel, which may prove to be significant breakthrough as alternative and renewable sources
of energy are pretty much needed nowadays. The flowers and pods can also be eaten and can be
used as an ingredient in many dishes and delicacies. Experts advise against consumption of
the roots though, as it contains an alkaloid known as spirochin, which could cause poisoning
and paralysis. Overall, there is an overwhelming amount of moringa benefits that one could
start to wonder just what other wonders this miracle tree is capable of.
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